What Guides This Practice
Healing can be difficult when carried alone. Life’s challenges—whether they come in the form of anxiety, depression, abuse, childhood trauma, or the experience of being neurodivergent—can feel heavy and isolating. But healing doesn’t have to happen in silence or solitude.
This is a space where your thoughts, emotions, and experiences are gently held with care and compassion. At your pace, and in your way, we’ll walk this path together—creating room for understanding, relief, and meaningful change.
You Don't Have to Do This Alone
Holding
Space
For You
In a fast-paced world that often demands more than it gives, life can feel overwhelming and relentless. The constant pressure to keep going can make it difficult to pause, reflect, or even breathe. Amid all of this, it’s easy to forget that it’s okay to not have it all together.
Everyone deserves a space where they can let their guard down—a place free from judgment, where vulnerability is not only accepted but welcomed. Whether you're working through something deep or simply need to share the weight of daily life, your voice matters. Even if all you need is a moment to rant, that too has a place here.
A Little About Me
I am Vini Lilian and my journey into the field of psychology began in high school, inspired by a love of reading and a growing curiosity about the human experience. Over time, I noticed that people often felt at ease sharing their stories with me, which deepened my sense that this work was a natural fit.
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I hold an M.A. in Psychology and a Postgraduate Diploma in Psychological Counselling Skills. I have been practicing in various capacities since 2008 and have been working independently since 2019. Setting up my own practice was the result of many years of learning, growth, and following a deep commitment to supporting others.​
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In my practice, I use an integrated approach that draws from trauma-informed therapy, neuro-affirming therapy, schema therapy, Internal Family Systems (IFS), existential therapy, and transactional analysis. Each client’s experience is honored with care, and therapy is tailored to meet the unique needs of each individual.
